Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately get more info improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and analyze them. Are these thoughts realistic? What support do you have to justify th

Our thoughts are constantly processing the world around us. However, sometimes these systems can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thinkin